Health Archives - Transformations Coaching & Hypnotherapy

Anger. What is it?

23 March 2021 30 March 2021 / Leave a Comment / Anger Management / By Steve Gardiner / coaching, Health / 5 minutes of reading

Anger gets such a bad rap! It’s described as negative, unproductive and you are a ‘bad’ person if you revert to anger to solve a problem. This is hog-wash! Anger encompasses everything from a mild irritation to intense rage and it is only when it gets out of control and intensely physical is anger dangerous to you and those around you. Releasing anger is good for you. We all need to ‘blow off steam’ when things build up. Anger is our way to deal with injustice, violation of our rights, protection of our young and loved ones. Anger is an emotion, neither good nor bad.

The bright side of Covid-19

26 August 2020 28 August 2020 / Leave a Comment / Coaching / By Joslyn Gardiner / anxiety, coaching, depression, Health / 3 minutes of reading

Covid-19 has unexpected benefits to health and family life, that most of us didn’t expect. Parents have more time to share with children, more time to exercise, extra cash (if you are working from home). Families are enjoying home-cooked meals and less ‘time stress’. Yes there are downside, but lets focus on the benefits from a moment.

What Can Children With ADHD Teach Us About Screen Addiction?

6 September 2019 25 November 2020 / Leave a Comment / Health / By Joslyn Gardiner / ADHD, bad habits, gaming, Health, screen addiction / 4 minutes of reading

Are you or your kids addicted to screens? Have you even thought about it? If not maybe now is a good time to start watching how often you look at a screen. It is not by accident that ‘Apple’ monitors your ‘screen time’ each day! Check your screen usage…. if its more than an hour per day, ‘outside of work or school commitments’ maybe you have a problem.

Stress and Cancer

7 May 2019 23 September 2020 / Leave a Comment / Health / By Steve Gardiner / anxiety, cancer, depression, Health, Stress / 2 minutes of reading

Epigenetics is the buzz word in medicine these days. So what is epigenetics and how does it interact with stress?

Emotions of Pain

5 September 2018 15 August 2020 / Leave a Comment / Hypnotherapy, Pain Management / By Joslyn Gardiner / Health, pain management, unresolved stress / 2 minutes of reading

If you are suffering from chronic pain, especially where there seems to be no reason for it, it’s wise to look at your past and see what stress and trauma has occurred as this could be the cause. Hypnotherapy may be your best solution.

And the winner, the subconscious mind!!

2 January 2018 23 September 2020 / Leave a Comment / Coaching / By Steve Gardiner / bad habits, coaching, direction, Health, hypnotherapy, quit smoking, Transformations Coaching & Hypnotherapy, trauma, weight loss / 2 minutes of reading

Decisions to Change start consciously but are executed sub-consciously! But it does not matter how determined we are to change a part of our life if, our ‘sub-conscious mind’ does not believe its ‘safe’ for us to do so, owe will run out of willpower or self-sabotage before we succeed. Why! We all have ‘unconscious core beliefs’ that sabotage us. So, the first step to achieving lasting results is to change the Unconscious limiting beliefs.

Your perception is your reality

19 December 2017 15 August 2020 / Leave a Comment / Coaching, Health / By Joslyn Gardiner / believe in ourselves, coaching, facts about sugar, gastric banding, Health, hypnotherapy, lose weight, Perception / 2 minutes of reading

How do you think about yourself? Do you like what you see in the mirror? Our perception creates our reality! So if we ‘think’ we are a winner, we tend to have good luck! Whatever, we believe about ourself – who and what we are and stand for – becomes the foundation of both our identity and the life we live. Our thoughts created the reality that we live! We need to change our thoughts and perception about ourself, before anything changes.

Sugar In Health Foods Almost Killed Me

16 February 2016 17 August 2020 / Leave a Comment / Weightloss / By Joslyn Gardiner / Health / 2 minutes of reading

The heading above appeared in my local Sunday paper and immediately drew my attention. The reason for this is that I am involved in weight loss using healthy eating, hypnosis and virtual gastric banding. For a long time I maintained that so called healthy foods contain too much sugar and are not always healthy for you, …

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Omega 3

6 May 2015 10 August 2020 / Leave a Comment / Weightloss / By Joslyn Gardiner / Health / 2 minutes of reading

Omega 3 – lubricant for your body. It is the must-have supplement to balance all the grains that creates inflammation in our bodies. Every illness can be traced back to an increase in inflammation of cells. But not all omega 3 is equal. You get what you pay for, so do your research.

7 Essential Herbs

18 August 2014 13 August 2020 / Leave a Comment / Health / By Joslyn Gardiner / habits, Health / 1 minute of reading

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension …

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