bad habits

How to Be More Assertive

Most of us are not born ‘assertive.’ It is a learned skill, but it is very necessary. We need to know how to politely say ‘No’; how to express our needs; and to be calm and clear when dealing with others. Those who can communicate their views, pleasure and displeasure to others without creating offensive are rewarded for their skills. Leadership is a combination of empathy, understanding and assertiveness. Practice your skills.

Tips for Managing Anger

Anger is wasted energy and is never the answer to a problem. However, bottling up your anger is also not a good idea. When you feel yourself getting angry, try to change your state! What do I mean? It is physically impossible to laugh and be angry! You cannot smile and frown at the same time. So when you start to get angry, do something stupid on purpose. Not dumb, stupid. Something that will make you and others laugh. Break the tension, break the moment. Take the opportunity to get another perspective.

What Can Children With ADHD Teach Us About Screen Addiction?

Are you or your kids addicted to screens? Have you even thought about it? If not maybe now is a good time to start watching how often you look at a screen. It is not by accident that ‘Apple’ monitors your ‘screen time’ each day! Check your screen usage…. if its more than an hour per day, ‘outside of work or school commitments’ maybe you have a problem.

How to Overcome Addictions

When you’re addicted to something, (smoking, gambling, drinking, over-eating, sex) you are a slave to the addiction.
You are the one who should be in control of your life! Is it time to make a change?

Overcome Emotional Eating in 4 Easy Steps

If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me?  Possibly!  But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight.  So let me ask you: Do you feel like you have a never-ending …

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Purpose – It’s All About You!

When you don’t know ‘why’ or do not have your values aligned with your Purpose, everything you do will be a low priority for you, and a high priority for someone else.  Simply said:  If you don’t know what you want, your day will be filled by creating satisfaction for someone else.  

What’s the Positive?

Do you get trapped in negative thinking! You focus on what went wrong, what didn’t happen! Sometimes, we forget to ‘count our blessings’ and realise that the challenges (negatives) in our lives, build our characters. We are Who we are, due to all the events, good and bad, who mould us! Learn to appreciate the gifts that arise from the challenges we encounter!

And the winner, the subconscious mind!!

Decisions to Change start consciously but are executed sub-consciously! But it does not matter how determined we are to change a part of our life if, our ‘sub-conscious mind’ does not believe its ‘safe’ for us to do so, owe will run out of willpower or self-sabotage before we succeed. Why! We all have ‘unconscious core beliefs’ that sabotage us. So, the first step to achieving lasting results is to change the Unconscious limiting beliefs.

It’s not safe to be successful

Values! The ‘fire in the belly’ that drives every decision that we make. Often Values are confused with social dictum such as honesty, respect, family, trust etc. But values are different! Values are voids we perceive in our lives that we ‘chase’ to forfill. Values change dependant on circumstances. Health is a great example. A workaholic may be driven by (say) ‘recognition’ there is no time for exercise, relaxing … his/her focus is on what the job fulfills. Then, a health scare! Suddenly, values change – nutrition, exercise, health are top values – the job takes second place. When ‘health’ is missing, we will do everything to fill the void. Book a session and find out what is really driving you!

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