Tips for Managing Anger
Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner.
When you let your anger boil inside of you, it could end up coming out in undesirable ways. You certainly don’t want an explosion of anger to occur where you feel completely out of control. That could produce some serious consequences for you and others.
There are easy and safe methods to use that will allow you to manage your anger.
Try these anger management tips:
Take deep breaths. At the first sign of anger, take a step back instead of having an immediate reaction. Allow yourself time for a few deep breaths. This act will bring extra oxygen to the brain where it’s needed. You’ll be able to think with extra clarity and you’ll have more time to sort out your thoughts.
Do something Silly. When you feel yourself getting angry, try to change your state! What do I mean? It is physically impossible to laugh and be angry! You cannot smile and frown at the same time. So when you start to get angry, do something stupid on purpose. Not dumb, silly. Something that will make you and others laugh. Break the tension, break the moment. Take the opportunity to get another perspective.
Pray and meditate. Turn to the help of prayer and meditation. Choose the one that fits with your personal style. Both of these activities allow you to concentrate and clear your head. You’ll be able to think hard about your feelings and possibly even release the anger you’ve built up.
Use positive affirmations. Affirmations have the power to battle negative emotions such as anger. They’re short positive statements written in the present tense that can help you stay calm and collected when it matters. If you feel angry, tell yourself that you’re calm and understanding. Doing so will help to redirect your mind onto the positive.
Exercise is a real treat for the body and mind. It keeps you fit and thinking on your toes. It’s a great way to release stress and endorphins so you can feel better. You likely won’t be feeling anger anymore after a good run around town.
Write in a journal. If you’re looking for an outlet to release your thoughts and emotions, try journaling. It’s a great way to feel like you’re talking to someone, but you’re still keeping secrets. Sorting out your inner feelings in this way can be a great release.
Start a new hobby. Hobbies can help you deal with anger because they’re activities that you enjoy doing. Since you’ll be having a good time, you’ll hopefully be able to turn your frown upside down!
Hobbies can be a good temporary escape to cool yourself down from anger, but it’s important to return to the situation once you’ve found a cool head. You don’t want to continue to ignore your issues for too long.
Just let go. Figure out any way you can to just let go of your angry feelings. Ask yourself why you’re still holding on. You eventually need to learn how to release the feelings because, in the long run, they’re only hurting you and keeping you from enjoying your life.
If all else fails, remember that you can ask for help for your anger issues. You don’t have to feel like you’re alone with your anger. You can turn to family members and friends. They’ll be there to support you in your time of need. If you truly feel that you have an issue that you can’t seem to let go of, you can seek the help of an anger management counselor or coach, too.
Practice using these strategies every day and you’ll soon be happy to see that you can approach life cool, calm, and collected.
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