Surprisingly Easy Way to Quit Smoking
Quitting smoking cigarettes or vaping does not have to be hard. Hypnosis can make it easy. All you need to do is pick up the phone and call 1300645354 and book an appointment. It really is that easy!
addictive habits
Overcome Emotional Overeating
Do you find yourself reaching for a snack whenever you feel: bored, stressed, angry, sad or just need to fill in some time? Emotional eating is one of the major reasons people struggle to maintain a healthy weight. Fact is, most of us were taught to overeat, eat to please others or simply to eat when we needed comfort at a very early age. We no longer wait for our stomach to let us know it’s time to eat, we just eat. Eating is so much a part of our society. If you know you eat when you are already full, maybe its time to start listening to the signals your body is sending you and change your eating habits.
Habits Run Our Lives
Our habits, both good and bad, control what we do, and often how we do it. These habits have been formed from years of repetitively doing the same thing every day, in the same way, usually at the same time. Try cleaning your teeth with your non-dominant hand to see how ‘programmed’ we have all become. Our phone habits, computer habits are now dictating how we even wake in the morning. Think about it, what habits are controlling your life? Is it time to change a few?
Are Your Kidney’s Drowning in Alcohol?
World Kidney Day is celebrated on the second Thursday of March each year. Your kidneys and liver, as you may know, play a central role in maintaining a healthy body. They act as a filter and garbage disposal unit! By doing their job properly, the kidneys help keep bones strong and keep our blood healthy (amongst other things).
Using Hypnosis Helps to Break Bad Habits
Good Habits and bad habits. All are controlled subconsciously. Habits are automatic responses that govern our lives. Most of our habits we are unaware of until someone points them out. Good habits are hard to create. Bad habits, like smoking and over-eating so hard to break! Hypnosis helps change bad habits into good habits.
Quit Smoking – It ain’t easy!!
Many of us set a goal to quit smoking for the New Year. At first we go along fine with us telling ourselves that” we are not going to smoke”. As time goes by it gets harder and harder to not smoke a cigarette and eventually that little voice that tells us to smoke wins