If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me? Possibly! But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight. So let me ask you: Do you feel like you have a never-ending …
Fear creates anxiety and stress, especially as a result of unexpected news. How do you cope? Do you drop into Fight, Flight, Freeze? Meaning do you get angry, try to hide, or just feel numb, unable to move (frozen)?
Decisions to Change start consciously but are executed sub-consciously! But it does not matter how determined we are to change a part of our life if, our ‘sub-conscious mind’ does not believe its ‘safe’ for us to do so, owe will run out of willpower or self-sabotage before we succeed. Why! We all have ‘unconscious core beliefs’ that sabotage us. So, the first step to achieving lasting results is to change the Unconscious limiting beliefs.
How do you think about yourself? Do you like what you see in the mirror? Our perception creates our reality! So if we ‘think’ we are a winner, we tend to have good luck! Whatever, we believe about ourself – who and what we are and stand for – becomes the foundation of both our identity and the life we live. Our thoughts created the reality that we live! We need to change our thoughts and perception about ourself, before anything changes.