habits

Do You Really Want to Change?

Do you want to change? This is the first question to ask when you ‘think’ you should/need/have to change some habit that is not supporting you. How many times have you decided to quit smoking, start a diet, or go to the gym but never got past the first step? For most of us – the answer is dozens of times! Please don’t beat yourself up; it’s not because you are silly or a failure. It is simply due to three things. 1. You like doing what you think you need or should change! You are trying to appease someone or something. 2. You have Unconscious Core Beliefs blocking your success, or 3. Past emotional events (unconscious trauma – big or small) are blocking your success. Unconscious, you feel ‘it is unsafe for you to change. A little coaching is all you need to want to change your life!

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Do You Really want to change

Your Mind is Always Listening

Your mind is always listening. No matter whether you think it, say it, see it, hear it, read it, or imagine it …. your mind starts a process to bring ‘that thought’ into your reality. The more you dwell on it, the higher the priority the creation is given. Do not dwell on what you do NOT want! Thinking “I will get Covid!’ will bring it closer and more probable. Think rather, I am healthy and I have a brilliant immune system, my body can cpe with anything the world throws at me. If you want to speak on stage: Imagine the audience applauding your brilliant speech AFTER you finish. Use your imagination to bring the things YOU WANT closer and into your reality. Use I CHOOSE TO KNOW statements to reframe your negative thoughts. Your mind is always listening, so feed it what you want to achieve and live in your life.

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Reframe Your thinking to changfe your future

No Relapse Worries

The major thing that scares smokers when they think about quitting, is relapsing. The Quit Smoking Experts 4 step hypnosis process to stop smoking takes that worry away. First, there is a Guarantee (T&C applicable) and secondly, after 14 years and hundreds of clients Steve Gardiner – The Quit Expert knows what works and has an enviable success rate. All you need to do is want to quit, book an appointment, and turn up. After your session, there is some homework to do. Easy Peasy stuff, but guaranteed to make you a permanent non-smoker.

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How to Overcome Addictions

Addictions affect nearly every part of your life. Unfortunately, addictions also become progressively worse the longer you have them. Some of the most common addictions include addictions to alcohol, drugs, food, smoking, shopping, and gambling.  Some other activities which people do not associate with being addictions are being a gym junkie or constantly exercising; workaholics;

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7 Essential Herbs

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension

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