Show Your Gratitude to Others with Compliments

Gratitude is easily shown by compliments. Say thank you! You can give a card, a small gift or just simply let the person know you appreciate their contribution. But compliments are more than this. Make a strangers day with a compliment! Look at people when you are out. Notice what they wear, their children, the way they treat people. It is so easy to say: You look great; love that colour on you; what well behaved children you have! It’s easy, try and notice how the smile you receive lights up your day in return!

A complimentary approach to stress, anxiety, depression and PTSD

Doctors now accept the value of alternative & complementary treatments. There is a new perspective that understands the body is not just a mechanical device, but rather incorporates the role of a mind and spirit. Our environment, being the Mind, the body and our physical location all play a part in both our physical and mental wellbeing. Medicine alone cannot ensure our health. Complementary therapies such as hypnosis can prove invaluable to enabling a person to live life free of mental and physical pain!

I’ve forgotten!

Stress and prolonged anxiety reduce our capacity to function properly. One of the symptoms is an inability to focus or plan for the future, another is to remember past events. It’s not that the person ‘can’t’ remember. It is simply too painful. Squashing down the memories is temporary. To move forward and take back control, the past must be resolved.

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