Top 5 Ways to Overcome Fear of Success

Fear! The majority of us ‘think’ we are scared of failure! But thats a lie we tell ourselves! Really we are terrified of success. Who will I become when I achieve my goals? What will I lose? Will I change? Will I like me? All these negativities and lots more get in our way to success! But you can change Your Mind, and make success exciting and the natural thing to do.

What Can Children With ADHD Teach Us About Screen Addiction?

What can Children with ADHD Teach Us Digital technology use has snowballed in the past 15 years and led to unheard-of opportunities, but also some challenges – one of the problems is to do with over-using screen time to the point of addiction. Children with Attention Deficit Hyperactivity Disorder (ADHD) are particularly prone to screen …

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Trauma

Trauma can be physical or invisible! Physical trauma is seen, accepted and sympathised! Mental Trauma is the ‘invisible trauma’ often diagnosed as long term stress, anxiety, depression and post-traumatic stress(PTSD).  Mental Health trauma is a silent robber of the ‘Joy of Living’ and it can affect anyone.  It is invisible! Never forget to ask: R U OK?

How to Overcome Addictions

When you’re addicted to something, (smoking, gambling, drinking, over-eating, sex) you are a slave to the addiction.
You are the one who should be in control of your life! Is it time to make a change?

Where Are You Going?

You live your life ‘on purpose.’  Or Do you just live each day as it come?  When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams.  You will live your life feeling frustrated and unfulfilled!  Plan to Live Life on Purpose. You can have an extraordinary Life!

Overcome Emotional Eating in 4 Easy Steps

If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me?  Possibly!  But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight.  So let me ask you: Do you feel like you have a never-ending …

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Purpose – It’s All About You!

When you don’t know ‘why’ or do not have your values aligned with your Purpose, everything you do will be a low priority for you, and a high priority for someone else.  Simply said:  If you don’t know what you want, your day will be filled by creating satisfaction for someone else.  

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