life skills

Self-Care For Mental Health

Mental health is so important. During Covid-19 most of us have had to deal with life differently. Whether we have been in lockdown; living in isolation or quarantine, or have suffered financially – 2020 has been a year like no other. Most of us will admit to struggling at some point. Sometimes it’s anger. Or it could be fear – both of the virus or what the future holds. It is so important to stay in contact with friends, family or even reach out to a helpline. Share your worries, your fears. Holding it in is never a good solution. When you ‘suppress’ emotions, you create ‘depression!’ Talk… to anyone. Watch YouTube comedies. Stop watching the news – it is always going to make you feel worse! And know – this will pass. Everything does.

You’re Never Too Old to Quit.

If you’ve been smoking for decades, you may feel like it’s too late to quit. Maybe you think the damage is done as far as your health is concerned, and you’re too set in your ways to change. The truth is that your body will start to recover whenever you stop smoking. Millions of seniors …

You’re Never Too Old to Quit. Read More »

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