I was listening to a cd the other day when the speaker said be grateful for what you have and work with it. After reflection I thought that it was a very true and profound statement. How many of us ignore what we have to live in the past and the future. In our rush […]
The Richards Trauma Process is a great way to resolve past trauma quickly and safely. One of the biggest problems that I see is that clients often do not think that the process has worked as they have not experienced huge changes whilst in trance. This can happen but in a majority the changes are
We all have habits in our lives and like anything there is a good and a bad side to habits. A habit is defined in the dictionary as a settled or regular tendency or practice, especially one that is hard to give up. If we look at a habit in the context of the brain
Depression can be defined as feelings of severe despondency and dejection. In fact, we all have depression at some time or another. However, there is a big difference between being depressed over an event which does not last a long time and long term depression. Short term depression occurs in our lives when we perceive
There are many people in this world that are leading a life of quiet desperation. They feel uninspired, lack motivation and feel that it is not where they want to be. Despite this they continue to live like this until eventually it becomes the norm. living a life of quiet desperation becomes the norm, sad
It constantly amazes me how we can adapt to our environment no matter how bad it can be. Being able to adapt is a huge positive and helps us cope and survive. There is also a huge negative in our ability to adapt. If we are in an environment that is continually exposing us to
Are you: Depressed, Stressed, Anxious or suffering from PTSD? If you are employed in any area of “front line” activities whether in military, Para-medic, fire fighter, police, a doctor, or even a midwife or a teacher there is almost an 75% chance you have been exposed to events which may cause have caused trauma or
Are you: Depressed, Stressed, Anxious or suffering from PTSD? Read More »
The heading above appeared in my local Sunday paper and immediately drew my attention. The reason for this is that I am involved in weight loss using healthy eating, hypnosis and virtual gastric banding. For a long time I maintained that so called healthy foods contain too much sugar and are not always healthy for you,
I sometimes get clients who come to me and say that they feel demotivated, they procrastinate and they sabotage themselves. This tells me that they are living their lives according to their lowest values. When you are living your life to your highest values you will not feel demotivate, will not need to procrastinate and
Conscious vs Subconscious We have two states of mind, the conscious and the unconscious. There is a vast difference in the size of these two states. If you were to imagine a sitting room, then one of the chairs would be the size of the conscious mind whilst the rest of the room would be
