Do you feel that life is passing you by and that you are leading an unfulfilled life? If you fall into this category then it is probably because you are leading your life according to your lowest values. Most people when asked what their values are will say things like honesty, loyalty etc. These are […]
I get people who come to me to stop doing things in their lives that are not serving them. They know that what they are doing is often destroying their lives or their relationships. It is surprising how often I get resistance to change even though the person has come to me for change. At
I had someone who was coming to see me to quit smoking cigarettes and they said that they were really nervous about it. When I asked them why they were nervous about quit smoking they said to me that it was their crutch and they were afraid that they would fail. Let’s look at this
I was reflecting on the concept of gratefulness after having a morning of frustration and anger. My day had not got off to a good start by discovering that someone had hacked our credit cards and had run up a bill of $ 11 000. This meant that I could not use the credit card
When you decide to quit smoking it is important that you choose someone to help you that you connect with and that you trust. As with most things in life you will work better with someone when you tryst and connect with them. It’s no different when you decide to stop smoking cigarettes. When you
HABITS….. “The secret to success of every person who has ever been successful lies in the fact that they formed the habit of doing those things that others don’t like to do” A Jackson King Whether we know it or not, our Habits are controlling almost everything we do on a daily basis. Ask Yourself this
Domestic violence is at the moment a buzz word and at the moment a lot of money is being thrown at it. As a society we should be appalled and ashamed of how much of it is going on in our society. What disturbs me about the attention that domestic violence is getting is that
More and more people are being diagnosed with depression every day. The question is, are they really clinically depressed? All of us suffer from depression every now and again from circumstances that are happening in our lives. The point is that in most of these cases they are not full blown depression and we can
Quite often when I am helping a person to quit smoking I ask them if they think that their habit is controlling them. It always amazes when they say that it doesn’t. It is often a person who is a heavy smoker and been doing it for a long time that says their smoking habit
What were you thinking? How often do you hear this question? How often have we asked ourselves this question in retrospect? Our thoughts create our actions, our feelings, our reality! Our thoughts determine our decisions and responses to others. We have positive and negative thoughts, both alter our moods. Too much positivity we live in a fantasy world where everything is perfect. Negativity has us expecting problems and bad things to happen. We need balanced thinking to enjoy a balanced happy life.
