7 Facts About Sugar

Sugar is 50% glucose and 50% fructose. Excessive fructose from too much sugar causes the liver to produce triglycerides. The triglycerides cause a fatty and dysfunctional liver, high blood pressure, diabetes and abdominal obesity. The average Australian consumes 14-16 teaspoons of sugar a day. The recommended daily intake of sugar is 9 teaspoons for men …

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How do you value you?

Recently at Quit Smoking in 60 Minutes in Capalaba, I have had several people questioning the cost of quitting smoking.    I find the question interesting.     I believe in most cases the person is really questioning the cost of one 90 minute session. But, it’s not really one session that you are paying for, is it?  …

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7 Essential Herbs

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves tension …

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Its probably not true

The unconscious mind is what rules us. All our behaviours and blueprints reside in the unconscious mind. Our beliefs about ourselves also reside in the unconscious mind. Recently at Transformations Coaching and Hypnotherapy I have been coaching and using hypnosis on several clients where one of the major issues was the belief that they had …

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Free Radical Injury and Coconut Oil

Free radicals are a major cause of arterial injury. These molecules can damage cells and tissue whenever they are allowed to roam. A number of substances in our foods and environment can cause the formation of free radicals. The most dangerous dietary substances to the heart and arteries are oxidised fats. When fats go rancid …

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