Trauma, PTSD, Anxiety or Depression are the result of emotional events that have happened in the past, that remain unresolved or “unprocessed” by our Mind. These events start to loop like a video on “auto replay” and can be triggered to start playing by an event, a thought or even a small or a taste. It […]
The other day I was talking to someone who said that they had to have a big marriage ceremony because the family expected it. This was going to put a considerable financial strain on them. So here was someone who was going to go into debt to have an expensive wedding because the family expected
Over the weekend I visited my son and his family. We visited the local botanical gardens where there were a series of walls that could be climbed on. Whilst watching my grandson I watched how he processed fear. At first when he climbed the wall and stood up it was very hesitant. When he realised
Sugar is 50% glucose and 50% fructose. Excessive fructose from too much sugar causes the liver to produce triglycerides. The triglycerides cause a fatty and dysfunctional liver, high blood pressure, diabetes and abdominal obesity. The average Australian consumes 14-16 teaspoons of sugar a day. The recommended daily intake of sugar is 9 teaspoons for men
Why do I love my job? Its easy! It is so satisfying. Recently I was talking to my daughter and I asked her what she thought that we did! Her answer was: ’you give people back their lives”. At first, I thought this was a bit melodramatic but after some thought, I had to agree.
Fear. You cannot ignore it, its impossible! But you can use to spur you on to achieve amazing things. What fear in your life is holding you back?
Recently at Quit Smoking in 60 Minutes in Capalaba, I have had several people questioning the cost of quitting smoking. I find the question interesting. I believe in most cases the person is really questioning the cost of one 90 minute session. But, it’s not really one session that you are paying for, is it?
At Transformations coaching and hypnotherapy, we support your weight loss journey. We don’t believe in diets or dieting to lose weight. Instead we promote a lifestyle where your portions are smaller and you change some of your thinking about food. In promoting this we have put together some tips for people to have a healthy
