Congratualtions to R.A.P.S Diving
Diving is one sport most kids can learn. It is clean healthy fun and for kids in Redlands and South Brisbane R.A.P.S Diving at Chandler Pool is a fantastic place to start.
I’m Yawning not because I’m not tired
At Transformations we often life coach people who are studying. They come to us because they feel stressed and tired or are just depressed with their lot in life. Did you know that you can relieve stress by just yawning? A good yawn can do wonders for stress and improve your performance. ENERGY YAWN This
The Festive Season Isn’t so Great!
For a lot of people Christmas and New Year is a time of loneliness and despair. When you look at it the festive season is about family and getting together and having fun. When you are alone or in a place where you can’t bear to be with people the festive season just makes your
How Clumsy Am I?
At Transformations Coaching and Hypnotherapy we believe in a holistic approach to our life coaching and hypnotherapy. We believe in adding an element of mental and physical exercise to complete the picture. There are many people who have problems with co-ordination. This can be traced back to what has happened in the past and can
Instant Calm
Christmas and the festive season can be quite stressful especially if you have members in the family that do not get on or you are hosting everyone for the traditional Christmas feast. It can lead to stress, anxiety and anger which in turn can spoil your Christmas. Here are a few exercises that you can
Beating PTSD
Long term Anxiety and/or PTSD is related to unresolved traumatic experiences that have not been processed fully in the mind. TRTP – The Richards Trauma Process is the quickest, most efficient way to give people their life back!
Who Are You Kidding?
You have decided to Quit Smoking! What ‘s your reason? Why now? Changing a habit like smoking is a huge deal. It is easy to do. But, you need to have a reason. When you don’t have a ‘Why’ – Who are you kidding? you are setting yourself up for failure! So before you book your appointment, Ask Yourself, “If cigarettes were free, would you continue to smoke?’
Brain Gym
As you get older you seem to lose the ability to concentrate and remember. We now know that if you don’t exercise or use the brain you lose it. It’s wise to continue to challenge yourself mentally to keep the brain alert. Here’s an exercise to help relax and remember information easily This exercise stimulates
What’s a thought?
Just recently I have been reading about thoughts and the power of thoughts. I have always known that thoughts have been powerful and that everything starts with a thought. Think about that, everything starts with a thought! That means that we can create and destroy by thought alone, mind boggling. Bruce Lipton in his book
If it’s not been proved it’s not true!
As a scientist myself for a long time I believed that if something could not be proved then it is not true. Talk about flawed thinking! There are many things in this world that happen and cannot be proven by science. Even though it can’t be proven it still happens. This being the case, then