Anger. What is it?

/ Leave a Comment / Anger Management / By / , / 5 minutes of reading

Anger gets such a bad rap! It’s described as negative, unproductive and you are a ‘bad’ person if you revert to anger to solve a problem. This is hog-wash! Anger encompasses everything from a mild irritation to intense rage and it is only when it gets out of control and intensely physical is anger dangerous to you and those around you. Releasing anger is good for you. We all need to ‘blow off steam’ when things build up. Anger is our way to deal with injustice, violation of our rights, protection of our young and loved ones. Anger is an emotion, neither good nor bad.

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Protective anger

You Are Not Broken!

/ Leave a Comment / Coaching / By / , / 3 minutes of reading

Our mental health is as fragile as an arm or a leg. It will bend and twist a certain amount. Legs absorb pressure when we jump and fall. But push the limits and they fracture. So to our Minds. Your Mind is flexible, it takes a lot of punishment, and if you get pushed to the limits too often, it may just crack. Like our bones need realigning so too do our Minds need to be rebalanced.

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Are Your Kidney’s Drowning in Alcohol?

/ Leave a Comment / Excessive Drinking / By / / 5 minutes of reading

World Kidney Day is celebrated on the second Thursday of March each year. Your kidneys and liver, as you may know, play a central role in maintaining a healthy body. They act as a filter and garbage disposal unit! By doing their job properly, the kidneys help keep bones strong and keep our blood healthy (amongst other things).

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Keep your gut healthy

International Women’s Day

/ Leave a Comment / Life Skills / By / 3 minutes of reading

International Women’s Day is a day to celebrate our amazing female citizens. All of them. Those who are successful, offer a helping hand to help others on their way to success. Become mentors, whether it be in sport, business, education, or motherhood… Those who are just beginning their journey (no matter your age) look for those who are your ‘role models’ and connect with them, follow them, copy them. Stand on the shoulders of those who have achieved (male and female) so you can truly achieve your potential.

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Women Unite

Your Past is Your Key to Success

/ Leave a Comment / Beliefs, TRTP / By / , / 4 minutes of reading

The foundation of our identity has been set by the time we are 7 years old. We absorbed everything, good or bad that happens. Everything we hear, see, feel or experience we believe is ‘about us!’ Our beliefs are based on these perceptions. That is scary. Imagine asking a 7 year old to make decision for your future. As we grow, these ‘unconscious beliefs’ determine how we view our world. Most are not true but influence us nonetheless. Its time to change. The key to success is facing the past, updating our beliefs and moving into the future with confidence and a new identity.

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Show Your Gratitude to Others with Compliments

/ Leave a Comment / Coaching / By / , / 3 minutes of reading

Gratitude is easily shown by compliments. Say thank you! You can give a card, a small gift or just simply let the person know you appreciate their contribution. But compliments are more than this. Make a strangers day with a compliment! Look at people when you are out. Notice what they wear, their children, the way they treat people. It is so easy to say: You look great; love that colour on you; what well behaved children you have! It’s easy, try and notice how the smile you receive lights up your day in return!

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