Joslyn Gardiner

Suicide Warning Signs

Depression, anxiety and mental health challenges are the silent killers in our cities. Who would imagine that 65,000 of our fellow citizens would feel that life was so bad they would seriously contemplate suicide. What does that say about us as a society? Never before have we been so connected and yet so lonely and isolated. The internet and social media has brought people – ‘friends’ into our lounges, our bedrooms … into our lives. However, instead of making us feel closer, all it does is emphasise how different we all are. This difference is altering the way we look at ourselves. And the more we look ‘at others,’ the more dis-satisfied we become with ourselves and our lives. Suicide is a major problem. Look our for your mates, your family, your work colleagues. Most of us are going to know (or already do know) someone who has decided it is all too much and take their own life. This is never okay. Speak up. Please ask for help if you feel down, lonely, or overwhelmed.

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Speak up and be heard

Volunteering

Volunteering is a way to help others while reaping huge (unexpected) rewards for yourself. Sharing a ‘cuppa’ with a stranger or helping out a bush fire victim are just a couple of ways you can help. Meals on Wheels, Salvo’s and Smith Family all love getting a helping hand. But, there is lots of other ways you can help. Look around your neighbourhood for ways you can add value to another persons day. Even a smile, will bring joy to your heart as well as everyone you share it with. Read more to find out how you can help yourself by helping others!

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gift your time to others

Create a Wealth Mindset

Becoming is more about How you Think than how much you earn. It’s what you do with your earnings that is important. Do you have a savings or a spending mentality? If you were given a windfall $2000 what would you do with it? Go shopping? Pay off some bills? Deposit into your mortgage or invest it? Of course, if you are born into a wealthy family, it can fast track your success, but not always! Winning lotto is not the answer either. Statistically, people who win $1 million or more in Lotto have lost it all within 5 years! Mindset is the key! You need to create a wealth mindset and belief you can be wealthy before money and assets ever start to accumulate in your accounts.

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Believe in Yourself

5 Tips to Conquer Social Anxiety

Social anxiety is debilitating and holds many people ‘prisoners’ of their own imagination. This type of anxiety usually starts with shyness, but is almost always increased by ‘well-intentioned’ prompting by others. “Don’t be silly… theres nothing to worry about!” (And of course, something happens!) There could be trauma, bullying or mocking memories but ultimately it is our own ‘imagining’ disasters happening that keep us frozen. Life is for living. Here are some tips and hints to help you overcome your fears and start interacting with others.

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I love social interaction

Gender is on a Spectrum

It is the little things that matter when you are ‘different!’ Whether it is because you are a bit quirky, overweight, loud, or simply born a little physically or mentally different – all you really want to be is accepted, respected and treated like everyone else. Its time for humanity to step up! Its time for everyone to be ‘respected!’

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Do You Value Money?

Values dictate your results. What you prioritise in your life is neither right nor wrong, it is simply something that you put a high value on attaining. You may be an avid saver or a shopaholic. A Mum passionate about her children and family or a career person – Values are individual. It is when life is ‘not working for you’ you feel stuck or constantly procrastinating, that you need to gain direction. A Values Determination will show you exactly why you are feeling so demotivated. When your Values are aligned with your daily life/career life simply flows from one success to another.

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Going Green Eco-Investing

Eco-investing is the new buzzword in financial circles. But buyer beware. Do your due dilligence as, like always, there are good and not-so-good ways to invest your money. Always keep in mind, there are more ways to support your environment than investing in development. The better the deal seems, the deeper one should investigate. Planting tree, living environmentally friendly will impact your environment every day, it is a safer option for most of us.

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green investment

International Women’s Day

International Women’s Day is a day to celebrate our amazing female citizens. All of them. Those who are successful, offer a helping hand to help others on their way to success. Become mentors, whether it be in sport, business, education, or motherhood… Those who are just beginning their journey (no matter your age) look for those who are your ‘role models’ and connect with them, follow them, copy them. Stand on the shoulders of those who have achieved (male and female) so you can truly achieve your potential.

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Women Unite

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