We all carry baggage! Baggage from the past! Things we can’t seem to let go of, that ‘pop up’ whenever we try to move forward. These fears create anxiety, stress even depression. The emotions create strangle the joy out of living. What is strangling you? When are you going to ‘let it go?’
Can you get angry? Often we ‘think’ we shouldn’t! Really, ‘what will people think?’ and ‘I’m ok, I’ve dealt with it!’ are common excuses that hide the fact we are ‘afraid’ of getting angry! The truth is if we hold anger inside, ‘it is like taking poison and expecting the other person to die!’ Anger needs to be released to allow you to move on. TRTP – The Richards Trauma Process is an excellent hypnotic process for achieving this.
War has many casualties. Front line soldiers may not be wounded physically but combat leaves emotional scars. To be an effective soldier, you must ‘think’ and ‘react’ not emotionally respond or you become a liability. Returning to civilian life is difficult and soldiers often have guilt, anger, shame, and fears to deal with. Relationships are hard to start or maintain when you are emotionally shut down. Mental health needs to be a priority.
Typically, prolonged stress, anxiety, and depression is treated with chemicals, known as anti-depressants. This treatment addresses the symptoms but, not the cause. It is a band-aid, to give the person the ability to get on with life while undergoing counselling or other treatment. One of the side effects of his treatment is that it
Everyone experiences anger at some time! Most like to think we don’t hold on to it! The reality is, we do. Pent up anger or anger that has been squashed down will fester and ‘bubble’ eating us away from within! Eventually, you will explode in a fit of black anger, spewing over others (usually the wrong people). A better way is to address the cause. TRTP – The Richards Trauma Process is the therapy we recommend.
Drama seems to follow some people around! Always a problem with work, or the kids, or medical or finances! Drama, Drama, Drama! These people seem to attract it! If this is you, perhaps you are addicted to the adrenaline of drama!
Is your anger justified? Are you angry in the protection of yourself or others! This protective anger is often called righteous anger! You have a ‘right’ to be angry in the circumstances. We need to be able to ‘access’ righteous anger’ to defend and protect those who cannot protect themselves.
PTSD, it is a silent killer! When you are suffering from PTSD you lose control of your world! Do any of these resonate: violent or dramatic flashbacks, easily angered, survivors guilt, constantly hyper-vigilant? Now is the time to take back control. The Richards Trauma Process can change your life.
Are you living in the past? Do you have trouble making decisions, constantly worrying! What if? Should I? Our Past is not Your Future! But it can get in the way of you fulfilling your dreams. Its time to let it go!
A comment I frequently get from clients is, was I in hypnosis? The question here is what is a hypnotic trance? This is a hard question to answer as we all go into hypnotic trance in different ways and it varies from time to time. Definition of Hypnosis There are many definitions of hypnosis but
