Insomnia! The curse that keeps you awake at night. What causes it? What keeps you pacing around the house? Research has shown that it is linked to unresolved emotional events that happened in your past. Now is the time to fix this problem.
Setting Goals. The best way to ensure you live your life well, is to dream, plan and strive to live a life on purpose! How do you do this? Goals! There are 7 areas of our lives. To achieve more in each of these areas, we must plan, set goals and be inspired to achieve the unthinkable. It is easier than you think!
Good Habits and bad habits. All are controlled subconsciously. Habits are automatic responses that govern our lives. Most of our habits we are unaware of until someone points them out. Good habits are hard to create. Bad habits, like smoking and over-eating so hard to break! Hypnosis helps change bad habits into good habits.
Ever wondered why it ‘hurts’ so much to be ‘left out!’ Whether it is an invite to a party, a place on a team, being given a job to do… we all struggle with that need to be accepted, to be part of the group. Why is that? Well, it all comes down to safety – safety in numbers! Being part of the group (any group!) keeps us safe! Way back in primative times… we needed a group to be safe, it still happens today. For humans, one of our top priorities is being in a group. This is why, most people start smoking to join their ‘peer group.’ Whatever, people around us do, we are driven sub-consciously to copy so we can belong!
We all carry baggage! Baggage from the past! Things we can’t seem to let go of, that ‘pop up’ whenever we try to move forward. These fears create anxiety, stress even depression. The emotions create strangle the joy out of living. What is strangling you? When are you going to ‘let it go?’
War has many casualties. Front line soldiers may not be wounded physically but combat leaves emotional scars. To be an effective soldier, you must ‘think’ and ‘react’ not emotionally respond or you become a liability. Returning to civilian life is difficult and soldiers often have guilt, anger, shame, and fears to deal with. Relationships are hard to start or maintain when you are emotionally shut down. Mental health needs to be a priority.
Generational trauma has symptoms the same as any other trauma. The major difference is, the problem is not yours! In fact, in most cases you won’t even know why you feel fearful, stressed or sucumb to panic attacks. You know you are scared, you feel unsafe – all the time – but you have no clue why! Perhaps, something happened to your ancestors! Its worth a look!
Typically, prolonged stress, anxiety, and depression is treated with chemicals, known as anti-depressants. This treatment addresses the symptoms but, not the cause. It is a band-aid, to give the person the ability to get on with life while undergoing counselling or other treatment. One of the side effects of his treatment is that it
Change Your Thoughts! Change Your life. Your thoughts create your reality. Practice Mindfulness! Act the way you want to live, the lifestyle you dream to have. Your mind is everything. What you think you will have, be and do! Remember, Its Your Life, Your Choice!
Drama seems to follow some people around! Always a problem with work, or the kids, or medical or finances! Drama, Drama, Drama! These people seem to attract it! If this is you, perhaps you are addicted to the adrenaline of drama!
