Loneliness can creep up on the best of us from time to time. 2020 has created a situation that is making loneliness a challenge in many people’s lives. Are you one of these? If so, it is good to know that, with the right mindset and the drive to change, you can combat loneliness in […]
If you’ve been smoking for decades, you may feel like it’s too late to quit. Maybe you think the damage is done as far as your health is concerned, and you’re too set in your ways to change. The truth is that your body will start to recover whenever you stop smoking. Millions of seniors
Sadly, there are nearly 4000 suicides in Australia each year and nearly 65,000 attempts. Suicide is the leading cause of death in 14 to 45 year old’s in Australia. Covid-19 has dramatically increased these numbers. Everyone needs to know the ‘warning signs’ and when to ask ‘R U OK’ Statistically, 70% of suicides are committed
Tell me to relax and I immediately tense up! Why is that? Why is relaxing, letting go of tension so hard? We have all these ‘labour saving’ devices to save us time and effort, and we still can’t stop. We are driven to keep busy. To preserve our mental health it is time to stop, let go and simply relax.
You live your life ‘on purpose.’ Or Do you just live each day as it come? When you are ‘winging’ each day, just going where the day takes you – You are living someone else’s dreams. You will live your life feeling frustrated and unfulfilled! Plan to Live Life on Purpose. You can have an extraordinary Life!
When you don’t know ‘why’ or do not have your values aligned with your Purpose, everything you do will be a low priority for you, and a high priority for someone else. Simply said: If you don’t know what you want, your day will be filled by creating satisfaction for someone else.
Affirmations: To gain any lasting benefit, we have to repeat ‘the affirming mantra’ over and over and over again for a long period of time to effect any sort of permanent change. The problem is We Don’t Believe What We are Saying and our sub-conscious mind tells what we are saying is Bulldust!
What if we were to chose to think about only the ‘good stuff’. The victories that we have had? Not just in the past but the victories or positives that we have had today. Would that help to reduce our stress and anxiety?
Mental Trauma is the silent destroyer of lives. Diagnosed as anxiety, stress, panic attacks, depression it can slowly rob individuals and families of the joy of living. There are alternatives that offer quick and longlasting solutions. TRTP is one of these.
Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day. Beautiful presents, wholesome food, the table
