How do you think about yourself? Do you like what you see in the mirror? Our perception creates our reality! So if we ‘think’ we are a winner, we tend to have good luck! Whatever, we believe about ourself – who and what we are and stand for – becomes the foundation of both our identity and the life we live. Our thoughts created the reality that we live! We need to change our thoughts and perception about ourself, before anything changes.
Values! The ‘fire in the belly’ that drives every decision that we make. Often Values are confused with social dictum such as honesty, respect, family, trust etc. But values are different! Values are voids we perceive in our lives that we ‘chase’ to forfill. Values change dependant on circumstances. Health is a great example. A workaholic may be driven by (say) ‘recognition’ there is no time for exercise, relaxing … his/her focus is on what the job fulfills. Then, a health scare! Suddenly, values change – nutrition, exercise, health are top values – the job takes second place. When ‘health’ is missing, we will do everything to fill the void. Book a session and find out what is really driving you!
Hypnosis allows you to overcome long-term stress, anxiety and depression quickly and effectively. Ofter with 3 to 4 weeks
Insomnia! The curse that keeps you awake at night. What causes it? What keeps you pacing around the house? Research has shown that it is linked to unresolved emotional events that happened in your past. Now is the time to fix this problem.
Setting Goals. The best way to ensure you live your life well, is to dream, plan and strive to live a life on purpose! How do you do this? Goals! There are 7 areas of our lives. To achieve more in each of these areas, we must plan, set goals and be inspired to achieve the unthinkable. It is easier than you think!
Ever wondered why it ‘hurts’ so much to be ‘left out!’ Whether it is an invite to a party, a place on a team, being given a job to do… we all struggle with that need to be accepted, to be part of the group. Why is that? Well, it all comes down to safety – safety in numbers! Being part of the group (any group!) keeps us safe! Way back in primative times… we needed a group to be safe, it still happens today. For humans, one of our top priorities is being in a group. This is why, most people start smoking to join their ‘peer group.’ Whatever, people around us do, we are driven sub-consciously to copy so we can belong!
People say that quitting smoking is the hardest thing they have tried to do. Most people try pills, potions, patches to no avail! Last resorts are going ‘cold turkey’ and that’s stressful. Often the last resort is hypnotherapy! Really, quitting can easy! You need to make a decision, Book an appointment, and replace your smoking habit with breathing fresh air!
Generational trauma has symptoms the same as any other trauma. The major difference is, the problem is not yours! In fact, in most cases you won’t even know why you feel fearful, stressed or sucumb to panic attacks. You know you are scared, you feel unsafe – all the time – but you have no clue why! Perhaps, something happened to your ancestors! Its worth a look!
Change Your Thoughts! Change Your life. Your thoughts create your reality. Practice Mindfulness! Act the way you want to live, the lifestyle you dream to have. Your mind is everything. What you think you will have, be and do! Remember, Its Your Life, Your Choice!
Research has proven anxiety, panic attacks, prolonged stress and PTSD occur in relationship to past traumas or emotional events. With alternative therapies now available for treating anxiety, its a choice between conventional and modern, perhaps faster methods.
