If I told you that is possible to overcome emotional eating in 4 easy steps, would you believe me? Possibly! But more likely you were not aware that ’emotional eating’ is the reason that you are struggling to maintain a healthy weight. So let me ask you: Do you feel like you have a never-ending […]
When you don’t know ‘why’ or do not have your values aligned with your Purpose, everything you do will be a low priority for you, and a high priority for someone else. Simply said: If you don’t know what you want, your day will be filled by creating satisfaction for someone else.
Affirmations: To gain any lasting benefit, we have to repeat ‘the affirming mantra’ over and over and over again for a long period of time to effect any sort of permanent change. The problem is We Don’t Believe What We are Saying and our sub-conscious mind tells what we are saying is Bulldust!
What if we were to chose to think about only the ‘good stuff’. The victories that we have had? Not just in the past but the victories or positives that we have had today. Would that help to reduce our stress and anxiety?
Mental Trauma is the silent destroyer of lives. Diagnosed as anxiety, stress, panic attacks, depression it can slowly rob individuals and families of the joy of living. There are alternatives that offer quick and longlasting solutions. TRTP is one of these.
Christmas and the holidays can be a time of great joy and connecting with family but it is also a time of loneliness, stress, anxiety and depression. In the months before the ‘Annual Celebration’ arrives we are bombarded by advertising that shows how to enjoy the perfect Christmas day. Beautiful presents, wholesome food, the table
Always celebrate your success and achievements. No matter how small. Most importantly, don’t judge too early! You will be surprised at what comes from appears to be a disappointment!
Fear creates anxiety and stress, especially as a result of unexpected news. How do you cope? Do you drop into Fight, Flight, Freeze? Meaning do you get angry, try to hide, or just feel numb, unable to move (frozen)?
Everything in life is balanced. It is Ying and Yang. There is no ‘up, without a down’. There is equal amounts of war as peace! Love as hate! In your daily life, when things go wrong, as they will – look for the positive – What opportunity is now available to you! At first you may struggle to find it, but be assured it is there!
Foggy thinking, constant neck or back pain and digestive complaints are just a few of the symptoms that you may be stuck in ‘fight, flight, freeze’ resulting from past unresolved events. Read more….
